Certified Dietary Manager (CDM) Practice Exam 2025 – All-in-One Guide to Exam Success!

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Which fresh food is a primary source of vitamin C?

Apples

Citrus fruits

Citrus fruits are well-known for their high content of vitamin C, making them a primary source of this essential nutrient. Vitamin C, also known as ascorbic acid, is crucial for various bodily functions, including the maintenance of healthy skin, blood vessels, bones, and cartilage, as well as wound healing.

Citrus fruits, such as oranges, grapefruits, lemons, and limes, are particularly rich in vitamin C, often containing more than the daily requirement in a single serving. This nutrient acts as a powerful antioxidant and plays a significant role in the immune system, helping to protect cells from damage.

Other fruits like apples, berries, and bananas do contain vitamin C, but in lesser amounts compared to citrus fruits. This distinction makes citrus the most prominent source of vitamin C among the options provided.

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Berries

Bananas

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