Certified Dietary Manager (CDM) Practice Exam 2025 – All-in-One Guide to Exam Success!

The correct answer encompasses the essential food groups emphasized in MyPlate recommendations, which are designed to promote a balanced diet and healthy eating habits. MyPlate identifies five primary food groups: fruits, vegetables, grains, protein, and dairy.

Fruits and vegetables are highlighted for their vital role in providing essential vitamins, minerals, and fiber. Grains, particularly whole grains, are important as they serve as a primary source of energy. The protein group encompasses a variety of foods, including meat, poultry, fish, beans, eggs, and nuts, which are crucial for muscle development and overall health. Lastly, dairy products provide important nutrients such as calcium and vitamin D.

This combination aims to encourage individuals to incorporate a wide variety of foods into their diet, ensuring they receive all necessary nutrients while promoting overall health and wellness. In contrast, options that include snacks, sweets, or beverages do not align with the central goal of MyPlate, which is to focus on nutrient-dense foods that contribute to a healthy diet.