Certified Dietary Manager (CDM) Practice Exam 2026 – All-in-One Guide to Exam Success!

The recommended dietary allowance (RDA) for protein for adult women is set at 46 grams per day. This guideline is based on the average protein needs to maintain health and support bodily functions. Proteins are essential macronutrients involved in the structure, function, and regulation of the body's tissues and organs, and this particular RDA reflects the quantity necessary for the majority of adult women to meet their nutritional needs effectively.

In determining these values, factors such as age, weight, and overall health status are considered, but the RDA aims to cover the requirements of the general population. It's important to note that individual protein needs may vary based on activity level, life stage, or specific health conditions, but 46 grams serves as a baseline for most adult women.